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mainbullet Diet & Fitness Spotlight
shoes Be Sure You’re Ready To Be Fit
Here are ten questions you should ask before you begin a fitness regimen.
shoes Refined & Unrefined Carbs
Not knowing the difference may cause you fatigue, irritability, appetite change and more.
shoes 7 Steps to Healthy Living
You’re busy. So we got to the point. Nutrition, health and fitness experts provide seven simple steps for better health.
Read More >> Read More >>
main bullet 2 Expert Opinion
mainbullet Community / Social Network
Dr. Oz
Dr. Mehmet Oz
Q: Diets Don’t Work. Will I Be Be Fat Forever?
A: Dr. Oz goes old school (in a very good way) to help four people solve their lifetime and lifestyle problem.
Q: I’ve Completed Your Beginner Workout. Now What?
A: Check out the Dr. Oz Intermediate workout.

Heavier People Have Heart Attacks Earlier

Exercise Beats Obesity Gene

You CAN Live Healthy Past 100

Are Refs Blinded by Red Uniforms?

Soy Protein Doesn’t Lower Cholesterol

5 Tips for Taking Iron Supplements

Green Tea Boosts Antibiotics

Meditation Can Wish You Well

Curry Ingredient May Cut Cardiovascular Risks

Ginkgo Biloba’s Memory Benefits Questioned

Study Probes Why Smokers Find It Hard to Quit

Bally Total Fitness SM 30-Day Membership
There’s never been a better time to try Bally SM . Whether you want to lose weight, build muscle, or tone up, now’s your chance to check out all that we have to offer for 30 days with no long-term commitment. Click here to purchase a 30-day Bally Total Fitness membership.


main bullet 2 Peeke Performance Tips
bullet 13 Ways to Kick-Start Your Weight Loss
bullet Beating That Dreaded Plateau
bullet Eating Right While on Vacation
  Handling Food-Filled Events

Dealing With Diet Boredom

Share a Healthy Lifestyle With Your Loved Ones

Slow & Steady Wins the Race

mainbullet TV Highlights
The Shrinking Woman dots Jackie's Story dots Monica & Erika
I Lost It! Kim & Katherine
Today, Noon ET/PT
Discovery Health
The Shrinking Woman
Wednesday, 10 p.m. ET/PT
Discovery Health
200-Pound Tumor
Saturday, 8 p.m. ET/PT
Discovery Health
Remind Me > Remind Me > Remind Me >
mainbullet Discovery Store
12 Deals of  Christmas! National Body Challenge Book
Learn how to make stress reduction, proper nutrition and exercise top priorities in your life.
dots 12 Deals of  Christmas! Body Atlas DVD Set
Venture inside the human body for an up-close, unprecedented look at the miniature miracles that occur everyday under our skin.
dots National Body Challenge Book ... Own It Today! Devin Alexander’s Fast Food Fix Book
Enjoy the fast food flavors you love … without the guilt … when you make your own healthier versions at home.
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